How to stop a cat from waking you up at night

Does your cat wake you up at night? We understand you. It’s been a while now, but our cat used to wake us up at 4 a.m. every night. At the exact same time. Without much thought, we also did exactly the same thing every night — we gave her canned food. It was an elegant solution since we could get back to sleep a few minutes later. But it kept happening each and every night — again, and again, and again.

cat wakes me up in the morning with this look
You know this look if your cat wakes you up in mornings. Photo by John Pemble, cc

Feel familiar? The details may differ. Your cat may wake you because he wants to get outside; he may wake you early in the morning because the night is too long to wait, or he may wake you just by making mischief around the house without wanting anything from you in particular.

Whichever is your case, in this article you will learn how to stop your cat from waking you at night or meowing early in the morning.

1. Make sure your cat is all right

Okay, he obviously is NOT all right — right? After all, he is meowing and waking you up. But you should check whether the thing your cat wants requires immediate attention.

What to check?

  • Is your cat in pain or discomfort due to a health issue? There are many signs that tell you your cat is in pain. If in doubt, a vet visit might be a good choice.
  • Is your cat’s litter box clean? You should check the box at least twice daily; preferably, one check should be in the evening, so it is clean for the night.
  • Is there water in the bowl? And is the water fresh? It’s best to replace the water in the bowl shortly before you go to sleep.
  • Is your cat hungry? Most cats wake their owners for food, but this is NOT related to hunger in most cases. However, to be sure, check whether your cat receives enough food during the day. Even if your cat isn’t thin (see how to assess your cat’s body condition), you should still check the manufacturer’s guidelines on the food package and make sure you provide enough. Remember, though: your cat may be hungry even if he eats more than the recommended amount, because he may have worms, diabetes, hyperthyroidism, or another health issue. If one of those issues seem likely, we recommend you to visit a vet. See here for more information if your cat is hungry all the time.
  • Did your cat get enough activity during the day? Unfortunately, if your cat wakes you up at night, highly likely he did not. The good news is that it’s not hard to change this habit. We will talk about this in more detail below.
  • Is something disturbing your cat? Light from the street, TV, or a night lamp? Cats fighting or wandering by the widow? Are birds singing outside? While cats most often wake their owners because they are bored, sometimes they may be just too disturbed to sleep. Check what is causing this disturbance, and do what you can to limit it.

2. Ignore your cat when he wakes you up at night

In order to stop your cat waking you at night, you must ignore him, no matter how loud he is.
To keep your cat from waking you at night, you must ignore him, no matter how loud he is.

If you checked to make sure your cat was all right in the evening, you should not worry about something terrible happening to him; thus, you are safe to not pay attention to your cat’s repertoire during the night. Why would it be necessary?

If your cat meows to wake you, and you indeed wake up and feed him (or let him out, or grant whatever your cat asks for), it’s just enticing him to do the same again and again; thus, you will not have a sleep tonight, the next night, or any other night.

Of course, at first glance, it looks more natural to wake up, quickly pour some food into the bowl and get back to sleep, rather than listen to a cat meowing all night, ignore him and not get any sleep at all.

However, if your cat wakes you at night and you’d like to stop it, you must sacrifice some nights. The first one will be the hardest, obviously, but every successive one will be easier.

IMPORTANT: The above advice applies not only to granting your cat what he wants but to any interaction with him. Do not even shoo him, scold him or lock your cat away. Any of those is attention, and attention is a reward. You do not want to reward your cat for waking you up. Lie in your bed and pretend you’re dead.

You can also consider closing the door to your bedroom. Read here how to prevent your cat from scratching at it.

If you follow the steps below, you will get your sleep back after several days—it’s that soon.

3. Play with and feed your cat right before you go to sleep

The simple truth is, the night is too long for a cat. His life cycle is different from yours, but you can help him accustom to it. An essential part of it is to feed your cat right before you go to sleep.

Not before you take a shower, brush your teeth, or read your book right before you turn the lights off and go to sleep. It’s best if your cat finishes the meal when your home is already quiet and still.

The last meal of the day may be smaller than a regular one, but make sure it is at least substantial enough to be a meal, not a treat. It also means you should subtract this amount from your cat’s daily food intake. We suggest to measure your cat’s required amount in a cup in the morning and feed it in several meals throughout the day. Find more about schedule feeding cats here.

IMPORTANT: Make sure you also schedule a short play session before you go to bed. You could play for 10 minutes, for example, but that is not written in stone. Assuming you already had a few play sessions during the day, this one last will work magic. Here’s why.

Look at how cats live in nature (are there any left?). They spend most of their wake time hunting. After they eat, they continue with a self-grooming session, and then take a rest, because they will need energy for the next hunt. It’s how it goes in the wild, with almost no time left in between.

Thus, if you provide enough activity for your cat throughout the day, and have the last play session before you go to sleep, followed by a small meal, your cat will magically go to sleep right after it. At first, of course, it won’t last through the night, but as long as you do not respond when he begs for attention at night, your cat will realize there’s no point in waking up at night.

4. Do NOT feed your cat upon awakening

Do NOT feed your cat upon awakening if you want to stop him waking you up
Do NOT feed your cat upon awakening if you want to stop him from waking you up.

We have another trick upon our sleeves. Is your cat waking you up for food? Then you must not feed your cat upon waking up. You do not want your cat to connect those two events — you wake up, and the food appears.

If he does connect them, you leave your cat no choice; the sooner your cat will wake you up, the sooner he will receive the food.

So, right after you wake up, do not pay attention to your cat. Brush your teeth, make tea, eat breakfast, take a shower. Follow your morning routine.

Then, right before you leave (or at a specific time if you stay home), have a short play session with your cat (optionally), and only then serve breakfast. Very soon, your cat will understand: waking you earlier will not bring the food sooner. And that is what you want.

5. Create a strict schedule for your cat’s meals

The next part of the plan is to set consistent expectations for your cat regarding his meals. It will help your cat to understand what comes when; it will help him see when it’s morning and when it’s day; and, most importantly, it will stop your cat from waking you up at night.

So, create a schedule of three to four meals per day, and make sure they occur at approximately the same time.

If you wish, you can also buy an automatic food dispenser, which provides meals at the exact same times every day. Dispensers are available for wet or dry food. This will help to remove the association between your cat’s food and you.

Of course, it’s not only about the clock; it’s also about your actions. For example, you can feed your cat at six every evening, or you can feed him an hour after you return home, even if that doesn’t happen at the same time every day.

You can learn more about cat feeding frequency here.

6. Increase playing time during the day

Whether your cat wakes you at night for food, to be let outside or just because he wants to have fun, increasing playtime will help solve your problem. Check these tips if you think you are too busy to play with your cat.

How often should you play with your cat? It depends, but, in most cases, three or four play sessions of 5 to 10 minutes is the minimum. As always, the more, the better.

It’s important to understand that five play sessions for 5 minutes are better than one for 25 minutes; thus, you might consider grabbing a toy and playing for even a few minutes whenever you can. It’s natural for cats to have short hunting or playing sessions every time and then.

Also, remember that early morning and evening are the top activity times for your cat, so you want to schedule most playing sessions then. An excellent way to end every play session is to leave the toy at his disposal and give him a small amount of food. NOTE: Do not overfeed your cat; make sure you subtract this amount from the daily portion.

Additionally, consider solo playing opportunities for your cat. It works exceptionally well to provide part of your cat’s food through a food dispenser toy — a cat-food-filled ball that drops a small piece out now and then if your cat continues to play with it.

Check our article:  11 exciting activities to do with your cat.

And eventually, your cat will be able to sleep trough the night.
And eventually, your cat will be able to sleep through the night.

Every part is essential to stop your cat from waking you at night

We marked some bits of information above as “IMPORTANT.” In reality, though, all parts are crucial. They combine to form a chain of actions. If you do not miss any, the nights when your cat wakes you up will come to an end almost guaranteed.

Is it Magic? No, it’s cat behavior, and it works. Stop expecting your cat to act like a human; accept that he is a cat, and adjust your rhythms and his accordingly. Your cat will stop waking you up at nights.

Does your cat’s attitude drive you crazy? Find solutions to the most common cat behavior problems here.